Training by Skrillex "Bangarang"

   Who is boring, come join us! Scroll down the track 3 times, and you get a complete workout. Get in a rhythm, and then turn into a dance workout.
   Workout is very strong. Try to get into the rhythm and then fat just does not have a chance!

    1. "Double squat."
Keep your back straight, shoulders back. ABS tucked. Body weight is always on the heels of the feet, otherwise you upload yourself quadriceps muscle, which increases the volume down.

   2. Running with knees high.
To run quietly and quickly, you need all the time to keep the ABS caught up and back straight. The stronger hold ABS, the faster we run.

   3. Squat jump with a touch of floor.
Control of your abs and back. ABS retracted, back straight, body weight on the heels of the feet.

   4. Lunges with a jump.
Be careful with your knees. If you are a beginner then just do lunges step.

   5. Climber.
If you are a beginner, then you do step. ABS retracts, shoulder blades down, back straight.

   After the workout, be sure to make a small stretch.

About Me

   Hello! My name is Elena.

Fitness and self-development have been doing for a long time.

My knowledge of healthy life began at age 11 when my weight was 101.8 kg

Below is my picture before, but I've already lost weight. At 100 kg I had never photographed.

  I myself amounted to weight loss program. As a result, in the 15 years I weighed 56 kg. 

   From my efforts I have put off for more than 40 kg.
Now I weigh 60-62 kg. It depends on the power and the amount of muscle.
I have extensive knowledge in the field of fitness and a healthy lifestyle. My teachers were and still are the best instructors in the world. I keep getting from them new skills in self-knowledge.

   To day, I have my system in weight reduction and the acquisition of a beautiful body.
If you still dreaming of beautiful bodythen I suggest you stop dreaming and start acting!
I'll help you get the body of your dreams!

     Welcome to my world of beauty!